Tired of dating burnout and ghosting? You’re not alone and you’re not powerless. In this post, I’m breaking down one of the biggest myths about modern dating and showing you how to take back control of your dating life. If you're ready to stop spiraling and start dating with intention, this is where it begins.

Have you ever been in a dating situation that felt off but you couldn’t quite name why?
That was me recently. And the answer, I realized, was this: I was out of integrity with myself.
Not wrong. Just misaligned.
Dating with integrity isn’t just about being honest—it’s about being whole. In this post, I’m sharing how to recognize when your dating choices are out of alignment with your values, and how to course-correct when something feels off.

Think trust is something someone “earns” or “gives” you? Think again. In this post, I’ll show you why trust isn’t a feeling you get—it’s a decision you make based on the evidence in front of you.

Do you have to talk on the phone before a first date? Some say yes. Others (hi, it’s me) would rather skip it. In this post, I share a cringeworthy date story, what I’ve learned about meeting in person, and why you get to decide what works for you—phone call, FaceTime, or just keeping it short and sweet in person.

You don’t have to know everything after one date. If you’re not getting a clear “yes” or “no” right away, give yourself permission to stay curious. In this post, I break down how to stop pressuring yourself to have all the answers by the second drink.

Why do we get so excited so fast with someone we’ve just met—and why does it hurt so much when it doesn’t go anywhere? In this post, I break down what feeling that ‘spark’ really is, why it might be keeping you stuck, and how to slow down without losing momentum in dating.