Love bombing might feel like romance, but when someone comes on strong from the start—showering you with compliments, constant texts, and talk of the future—it’s often a red flag, not a fairy tale. In this post, I’ll show you how to recognize the signs and stop mistaking flattery for real connection. Bottom line: If someone you just met is piling on affection, that is your first sign you’ve got a love bomber coming in hot.

Have you ever been in a dating situation that felt off but you couldn’t quite name why?
That was me recently. And the answer, I realized, was this: I was out of integrity with myself.
Not wrong. Just misaligned.
Dating with integrity isn’t just about being honest—it’s about being whole. In this post, I’m sharing how to recognize when your dating choices are out of alignment with your values, and how to course-correct when something feels off.

Think trust is something someone “earns” or “gives” you? Think again. In this post, I’ll show you why trust isn’t a feeling you get—it’s a decision you make based on the evidence in front of you.