Do you have to talk on the phone before a first date? Some say yes. Others (hi, it’s me) would rather skip it. In this post, I share a cringeworthy date story, what I’ve learned about meeting in person, and why you get to decide what works for you—phone call, FaceTime, or just keeping it short and sweet in person.

You don’t have to know everything after one date. If you’re not getting a clear “yes” or “no” right away, give yourself permission to stay curious. In this post, I break down how to stop pressuring yourself to have all the answers by the second drink.

Why do we get so excited so fast with someone we’ve just met—and why does it hurt so much when it doesn’t go anywhere? In this post, I break down what feeling that ‘spark’ really is, why it might be keeping you stuck, and how to slow down without losing momentum in dating.

Why do we get so excited so fast with someone we’ve just met—and why does it hurt so much when it doesn’t go anywhere? In this post, I break down what feeling that ‘spark’ really is, why it might be keeping you stuck, and how to slow down without losing momentum in dating.

You’re allowed to decide you’re not interested—after several dates, a few texts, or even just a feeling. Here I’ll show you exactly how to say “no thanks” in dating without guilt, overexplaining, or emotional labor. You don’t need to soften the truth—you just need to be honest and clear.

Rushing into relationships can lead to disappointment, stress and anxiety. Learn how slow dating can actually help you find the right match faster, build meaningful connections, and date with confidence.

Are you turning to strangers on the internet for relationship advice? Learn why trusting yourself is the key to making confident dating decisions and building healthier relationships.

Asking strangers on the internet whether you should date someone is rarely helpful. Learn why trusting your own preferences leads to healthier connections—and how to embrace them confidently—no permission from strangers on the internet required!

The first 45-90 days of dating should be about gathering information and taking things slow. Learn how to build meaningful connections by pacing yourself and focusing on what truly matters in the early stages of dating without getting overly attached too quickly.

First dates aren’t for kissing. They are for discovering if this is someone you might want to kiss in the future. Learn why holding off on physical intimacy can lead to more meaningful relationships.

Dating after divorce or a breakup can feel overwhelming. But what if you could reframe the process and take back control? In this post, I’ll show you how to approach dating in a way that feels empowering and enjoyable. No exhaustion required!

If you feel like you’re always the one asking questions on dating apps or in person meetups - you might be getting to know someone who isn’t getting to know you. What to do about it? Read on for my approach…

Discover the essential dating strategies of going slow and being direct to ensure meaningful connections. Learn two key questions to ask early in dating conversations to help weed out unsuitable matches, so you can invest your dating time wisely. Find out why understanding someone's recent relationship status and their proximity is crucial for successful dating.