Most people mix up deal breakers, red flags, and preferences. Not knowing what your must-haves and deal breakers are can keep you spinning and feeling stuck

Use this simple filter to protect your energy and date with clarity. Learn how to say “this is not for me” so you can move on to finding what is.

Wondering which dating app is best?

Here’s the truth: the app isn’t what matters most. It’s learning how to be your own best matchmaker, no matter which platform you use.

Read on to learn how to show up with clarity and discernment and whether I think you should pay for dating apps in the process.

Do you find yourself hoping he’ll change? Wishing he’d dress better, text more, or be less messy? You’re not alone, but you are wasting your time. This week’s post is a must-read if you’ve ever dated a man for his potential.

Spoiler: If you don’t actually like him, he is not the one for you!

Think setting boundaries means telling someone what they can or can’t do? Think again. Most women are doing boundaries all wrong - leaving them frustrated, confused, and stuck in relationships that don’t feel good. In this post, I’m breaking down what healthy dating boundaries actually look like, why they matter, and how to set - and keep - boundaries that work for you.