Crushes may feel like fun, but they are a fictional romance story that create a relationship imbalance and objectify the other person. Read on to learn more about how to stop crushing and actually start dating.

Feeling burned out by dating or overwhelmed by dating apps? I’ll tell you why dating feels so exhausting—and how to make it lighter, calmer, and actually enjoyable again. Learn simple mindset shifts that reduce dating anxiety, protect your energy, and help you meet people with more confidence and less frustration in the process.

Do you find yourself hoping he’ll change? Wishing he’d dress better, text more, or be less messy? You’re not alone, but you are wasting your time. This week’s post is a must-read if you’ve ever dated a man for his potential.

Spoiler: If you don’t actually like him, he is not the one for you!